Halal Kitchen Sink Egg Bake: Protein-Packed Breakfast Casserole

Halal Twist by Hasan

This hearty halal egg bake combines protein-rich eggs, halal beef, and nutrient-packed spinach for a satisfying breakfast that’s perfect for meal prep. Just assemble the night before and bake in the morning!

Serves 6 serving(s) Time 1hr 10mins Status Halal with Notes

Why This Recipe is Halal

Made with halal beef (when properly sourced from zabiha slaughter)
Uses eggs which are always halal
Vegetable ingredients (spinach, herbs) are naturally halal
Cheese can be halal when using microbial/vegetable rennet

A Closer Look at the Ingredients

Small swaps make a big difference. Here’s what to look for when you shop.

Meat choice

What to watch for: Original recipe suggests ham which is pork.

The halal solution: Substitute with halal beef or chicken.

Find halal beef chunks on Amazon →

Ingredient-by-Ingredient Halal Audit

Ingredient	Status	Note
eggs	halal	Always permissible
cottage cheese	questionable	Check rennet source
cheese	questionable	Check rennet source
frozen chopped spinach	halal	Vegetable
beef	halal	When from zabiha source
ham	haram	Pork product
salt	halal	Mineral
pepper	halal	Plant-based
herbs	halal	Plant-based
spices	halal	Plant-based
olive oil flavored cooking spray	halal	Plant-based
toasted wheat germ	halal	Plant-based

What You’ll Need

6 eggs
1 pint cottage cheese
2 cups cheese
1 package frozen chopped spinach
2 cups halal beef
to taste salt
to taste pepper
to taste herbs
to taste spices
as needed olive oil flavored cooking spray
2-3 tablespoons toasted wheat germ

Let’s Cook

Preheat oven to 325°F.
Thaw spinach, and squeeze out as much moisture as possible.
Beat the eggs in medium bowl.
Stir in the cottage cheese, grated cheese, spinach and seasonings.
Stir until mixed thoroughly.
Lightly spray glass 13×9 pan with olive oil or cooking spray.
Distribute halal beef evenly over bottom of pan.
Pour cottage cheese mixture over meat.
Push with spatula to distribute evenly.
Top with extra grated cheese if desired.
Sprinkle top with toasted wheat germ.
Bake 45-50 minutes, until set and slightly brown at edges.
Let sit a few minutes out of oven before serving.
Serve hot or at room temperature.

Halal Kitchen Sink Egg Bake breakfast casserole with eggs, cheese, and halal beef

Nutrition, Per Serving

794.2Calories

109gProtein

9gCarbs

30gFat

59gFiber

153gSugar

3mgSodium

Notes From My Kitchen

For extra flavor, sauté the halal beef with onions before adding to the casserole.
Make ahead: Assemble the night before and refrigerate, then bake in the morning.
For a crispier top, broil for the last 2-3 minutes of baking.